Psychotherapy is a process of learning about your mind and gaining insights to help improve your emotional and physical health. It can be conducted in a variety of settings, including face-to-face, group, and online. In general, the benefits of psychological therapy include improved self-esteem, decreased disability, and fewer sick days.

Psychological therapy is a term used for a variety of treatments that aim to improve a person's emotions and behaviors. It can be used on its own or in combination with medication. In most cases, patients will see a positive change in their mental health after receiving psychological therapy. Therapy can help people with issues such as depression,...

Psychological therapy is a form of treatment for a range of conditions and disorders. It can be short-term for immediate issues, or longer-term to deal with more serious or persistent problems. Most people who go through psychotherapy experience symptom relief and improved emotions. But therapy is not a cure.